Skin Nutrition : Essential Vitamins & Minerals
skin health 101
Our general inner health and aging status is revealed primarily through the condition of our skin. We have found many people who seek quality skincare advice are distracted by books, blogs and websites that make claims based on a single skincare methodology. But there is no one size fits all approach for skin treatment; what works for some simply does not work for others. Rather than just treating the symptoms, we believe in getting to the root of the problem by first and foremost promoting skin health & beauty internally. Our bodies need certain essential vitamins & minerals to operate best-lacking these key nutrients harm our skins ability to stay clear, healthy & youthful.
essential nutrients
VITAMIN C (L-ascorbic acid)
Antioxidant
Protects against free radical damage
counters effects of sun exposure, smoke & pollution
Topical use aids collagen production
VITAMIN E (Tocopherals)
Antioxidant
Protects against free radical damage
Counters effects of sun exposure, smoke & pollution
VITAMIN D
Key for immune response
Reduces inflammation
Regulates growth of body tissue
Protects skin cells from UV-induced cell death
BIOTIN (Vitamin B7)
Forms basis of hair, skin & nail cells
POLYPHENOLS
Antioxidant
Protects against inflammation, oxidative stress & DNA damage
ESSENTIAL FATTY ACIDS The building blocks of healthy cell membranes. Help produce the skin's natural oil barrier, critical in keeping skin hydrated, plumper, and younger looking.
CHOOSING SUPPLEMENTS
The best way to consistently incorporate these skin supporting nutrients into your diet is by taking supplements from trusted brands that provide effective doses and pure ingredients. Not all supplements are equal and many brands deceive consumers with labeling i.e. (low/insufficient doses, additives)Below are quality, trusted, natural & effective oral supplements that will help you achieve a radiant, healthy & youthful glow. To purchase these products from our trusted suppliers, go to the Supplements tab at the top of the page where you will find a patient access code on behalf of Tracey as your Healthcare Professional.
multi T/D
Multi t/d is a two a day multivitamin and mineral formula that provides a concentrated core of the nutrient essentials necessary for skin health & beyond.
super epa
Super EPA is a recommended supplement because of its exceptional purity and quality & ability to provide necessary fatty acids in the form of Omega-3 .
To access supplements on behalf of Tracey Capell as your Healthcare Practitioner, enter the patient-exclusive access code: traceycapell upon purchase